Monday, May 29, 2017

key Benefits Of Taking Fruits And Vegetables #HealthTuesday.


Incorporating Fruits and Vegetables into your diet proves to have a lot of health benefits; studies have revealed that people who eat a lot of fruits and vegetables have reduced risk of developing chronic ailments

  1. Fruits and veggies are low in fats, sodium and calories, thus making them a healthier class of food to have on your plate and also an excellent news for weight watchers
they are source of essential nutrients such as vitamins, minerals and fibres which is good for proper regulation and system functioning.

2.   Fruits and veggies are rich source of antioxidants which combats the effects of oxidants and free radical responsible for aging, cancer, stress, sickness, fatigue and system breakdown.

Olusegun Obasanjo Tells Nigerian Youths "Don't Wish Me Dead You Need Mentoring".


Ex Nigerian President Olusegun Obasanjo, speaking during  the Youths Governance Dialogue on Sunday, appealed to Nigerian youths to desist from wishing their past leaders, including him dead, according to him the Nigeria youths still need their mentoring and advise‎. Obasanjo made the appeal at the  Youth Development Centre arm of the Olusegun Obasanjo Presidential Library(OOPL), Abeokuta, the Ogun State capital‎.

In his words,
"Don’t wish us dead, don’t wish us to disappear because you will need us. You need us mentors and advisers to mentor and prepare you for the future. You need our experience and assistance of some of us to guide you through life. You should not lose hope, you should not feel frustrated. Whenever I go, they always ask me what is my fear about Nigeria and Africa. And I said my greatest fear is youth anger, frustrations and youth explosion which have no bound.